The Pain Series

 

Welcome to the Pain Series – each month we focus on a different area of the body and one of our physiotherapists provides exercises and advice on how to manage pain in this area.

We always recommend that you seek advice from a physiotherapist or healthcare professional before starting any new exercise regime.  If you would like to book an appointment please click here.

 

May – Mid Back

During May, Jack focused on pain in the mid back area. The video below is recap of the 4 weeks of exercises.  Jack uses movements that elongate the spine, stretch the front and back of the body, and build muscle to improve your posture.

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