Physiotherapy-Led Clinical Pilates
Strengthen your core, relieve back pain, and improve posture with small semi-private classes (max 6 people) and 1-to-1 sessions led by chartered physiotherapy specialists.
450+ 5-Star Reviews
Top Rated Clinic & Studio in NI
Max 6 Per Class
Semi-Private & Physio-Supervised
6-Week Blocks & 1-to-1
Beginner to Advanced Progressions
Health Benefits of Clinical Pilates
- Lower Back Pain Relief: Reinforces the deep transversus abdominis and multifidus muscles that support your spine.
- Postural Alignment: Corrects desk slump, forward head posture, and pelvic tilt.
- Core Strength & Toning: Builds foundational strength without placing compressive stress on joints.
- Restored Flexibility & Balance: Gently lengthens tight muscle groups and improves proprioception.
- Stress Reduction: Mind-body breathing patterns promote nervous system regulation and mental well-being.
Class Formats & Structure
- Small Semi-Private Groups: Strictly capped at 6 participants per class so every individual receives hands-on posture correction.
- Physiotherapist-Led Sessions: Wednesday 6:45pm & Saturday 9:00am classes led directly by chartered physios.
- Structured 6-Week Blocks: Progressive curricula ensuring continuous strength improvements.
- 1-to-1 Private Pilates: Dedicated bespoke sessions for acute injury rehabilitation or personal focus.
What Our Pilates Clients Say on Google
Verified Google Reviews from clients attending Clinical Pilates classes at Active Therapy Clinic.
“Sarah is an amazing pilates teacher. She works us hard, but makes it lots of fun!! On a personal level, my back pain and core strength has improved within the last 3 months attending Sarah’s classes. Thank you Sarah.”
★★★★★ Back Pain & Core Strength
“I really enjoy our Pilates class. Sarah makes every session fun and engaging while keeping it focused and well structured. She creates a relaxed atmosphere that builds confidence. The exercises are explained clearly with helpful guidance to improve technique and strength!”
★★★★★ Technique & Guidance
“Excellent pilates class with Robin today. Her classes are always varied. I have been attending 2 weekly classes and my core strength has improved greatly. I also feel more flexible. Signed up for the next 6 week block!”
★★★★★ Core & Flexibility
“I’ve had physio and pilates at the Lurgan clinic with Erin and have been really impressed with her professional attitude and knowledge. She makes individual treatment plans so you never feel you are just getting a routine treatment!”
★★★★★ Physio & Pilates
Ready to Join Our Next Pilates Block?
Spaces in our 6-person semi-private classes are strictly limited. Book your place online via JaneApp or call our reception team.
Lurgan Clinic & Studio
51 Belfast Road, Dollingstown
Lurgan, Co. Armagh, BT66 7JR
Tel: 028 3834 1110
Lisburn Clinic
9 Bon Accord Terrace
Lisburn, Co. Antrim, BT28 1TL
Tel: 028 9264 6752