Vitamin B12 Injections
Vitamin B12 deficiency is common, especially in people who follow a vegetarian or vegan diet. In fact, many people regularly get injections with vitamin B12. The recommended daily intake (RDI) of vitamin B12 is 6 micrograms per day. B12 is only found naturally in animal foods. However, vegans and vegetarians are not the only ones who are deficient. Even […]
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